Tuesday , November 21 2017
Home / health / Walking saves from premature death, the study showed

Walking saves from premature death, the study showed

Ходьба спасает от преждевременной смерти, показало исследование

According to a new study conducted by the American cancer society to the risk of premature death has declined, it is enough to walk only 5 minutes a day. People with a minimum level of physical activity were less likely to die those whose life, physical activity is generally absent, writes The Daily Mail.

The researchers analyzed data from nearly 140,000 people. The average age of the volunteers was 70 years old. The researchers found that only 42% of participants aged 65 to 74 and 28% of volunteers aged 75 years and over were sufficiently active. Even those participants, who this week took place less than normal, lived longer volunteers, not walking at all.

See also:  Evelina Bledans showed emaciated and altered husband

Walking substantially only reduced the risk of death from respiratory diseases. The people who have walked more than 6 hours a week, but have not performed any other exercise, died from respiratory diseases 35% less. In addition, walking reduced the risk of death from cancer by 9% and from cardiovascular disease by 20%. Recall: experts recommend a day pass 10,000 steps.

See also:  An epidemic of zika virus in Brazil began to decline

© 2017, z-news.xyz. All rights reserved

Check Also

957a6546cef721a1ea205de973787628

A blow to the body: how is it possible to die from water

Water is essential for every organ and every cell in the body. It allows you …

Leave a Reply

Your email address will not be published. Required fields are marked *