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Tag Archives: vegetables

The zero generation. Perfect vegetables

My work has a personal assistant, girl Anastasia, from Moscow,22 years old, studying in the final year of legal Institute. Asking me Oh, and guys, underground so deep down? It’s so embarrassing and hard! – Well, you see, Nastya, Moscow subway was originally a dual purpose. It was planned to …

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Bread, vegetables and rice flavored with iodine

The CPS is preparing a bill requiring manufacturers to enrich food with micronutrients. Manufacturers of bread, drinking water, milk and other products may be required to enrich their products with iodine, vitamins and other micronutrients. Establishing such a norm of law plans to develop the CPS. According to officials enriched …

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Vegetables and fruits that you should eat with the peel

Many people clean most fruits and vegetables from the skin, but thereby they deprive their useful nutritional properties. Experts in the field of healthy eating called the 5 products, which you must save the peel. Apples. Peeling apples peeled, you thereby lose one of their main nutritional advantages of the …

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The main rules of buying fresh vegetables and herbs

Selection of fresh fruit and vegetables is not easy, especially during the cold season. Fruits and vegetables are an important part of a nutritious and healthy diet. At the same time, the health benefits of many of them is questionable: fruits and vegetables are often contaminated with pesticides. These substances …

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Named the most useful vegetables for eyesight

Scientists have named the vegetables, which protect eyesight.Specialists Women’s hospital Brigham and Harvard medical school in Boston conducted an extensive investigation and proved that consumption of green leafy vegetables reduces the risk of blindness. Observation of the participants of the experiment lasted for 25 years. “We found that people who drink …

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UN: Donbas residents do not have enough meat and vegetables

From living on the uncontrolled territories of Kiev Donbass people have problems with access to a number of food products. This is evidenced by the results of a study of the world food programme (UN), who leads the Department temporarily occupied territories and internally displaced persons in Ukraine. It is …

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These vegetables are recommended to use for constipation

If you suffer from such problems as constipation or fluid retention in the body, you can improve your condition using natural means. The most healthy and effective way to solve problems such as constipation or fluid retention is improving your lifestyle as a whole where, in particular, will present a …

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How much you need to eat vegetables and fruits a day

5 servings of fruits and vegetables you should eat per day to saturate the body with all necessary. This is the minimum, it is desirable to increase this number to nine. One portion for each is the volume of fruits and vegetables, which is placed in his hand.The average is:1 …

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