Tuesday , July 17 2018
Home / health / Dance Zumba improves emotional health

Dance Zumba improves emotional health

Танец зумба улучшает эмоциональное здоровье

Scientists from the University of Granada say that the fitness dance Zumba for 5 weeks can improve emotional health. The study involved sedentary employees of the University.

Zumba is a program for fitness, which combines excellent international and Latin music with dance steps of salsa, merengue and other types of dance. The result is a very funny “training”.

Volunteers worked at the state University for 8-hour days, performing mainly sedentary work. They participated in the exercise program based on Zumba with the aim of studying its impact on quality of life, both in the short and medium term. Zumba was held 3 days a week at the end of the day.

See also:  The daughter of Kim Kardashian serious health problems

Participants reported significant improvements in most quality of life indicators, including social, emotional, physical condition, reducing physical pain, improving physical functioning, vitality, mental health and General health.

Moreover, even 2 months after the end of the program most of the indicators of quality of life has continued to exceed the rates recorded in the beginning of the program.

See also:  Honey and Apple cider vinegar in this combination will work wonders in your gut in a week

“It is interesting to note that the emotional indicators, which were the lowest in the beginning of the program, after its completion was the highest,” said the study’s author Yaira Barranco Ruiz.

The study was published in “Health Education Journal”.

© 2017, z-news.xyz. All rights reserved

Check Also

Gum disease increase the risk of rheumatoid arthritis

In the new study States that people with gum disease are at increased risk of …

Leave a Reply

Your email address will not be published. Required fields are marked *