Scientists have made the most optimum schedule, which takes into account all peculiarities of the body and allows the maximum “squeeze” ability to satisfy needs. The schedule is presented for “larks”, “owls” have to “move” all the items at two hours.
6.45 — Wake up, ideally after seven to nine hours of sleep.
7.00 — the best time for a morning jog — studies show that performing cardio exercise on an empty stomach (i.e. before Breakfast) allows you to burn more fat.
7.15 — Breakfast — should be approximately 30 minutes after awakening.
7.30 am is the best time to have sex — will help to remove drowsiness ensure a rush of endorphins, lowers blood pressure and stress levels.
9.45 — the best time to work — studies show that about three hours after you Wake up your concentration, memory, ability to focus and creativity are at their peak, use this to perform work requiring the greatest concentration.
10.45 — time to take a break at this time of day the stress level reaches its maximum, so you should escape from the long to-do lists and rest.
12.15 PM — lunch — it is best to eat 4 hours after Breakfast.
18.00 — dinner — sure that dinner was more calories than lunch if you don’t want to gain weight.
18.10 — you can drink — the best time to relax a little after a hard day, but don’t get too carried away — the last drink should be consumed at least 4 hours before bedtime.
18.30 — the best time for strength training.
22.10 — time to go to bed — you will have 20 minutes to fall asleep, and 90 minutes for restorative sleep, which is the most effective until midnight.
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